Verity ECM 4.0

The significance of an individualized approach to nutrition cannot be overstated; it is crucial for maintaining optimal health and well-being. A tailored food regimen, aligned with one’s unique body constitution, facilitates this objective.

The dietary recommendations based on body constitution are organized into three categories reflecting the energetic nature and effects of various foods on the body:

• Good for You: These foods are highly beneficial, promoting balance within the organ systems and overall health.
• Better to Avoid: Foods in this category should be consumed sparingly, making up only a small portion of one's diet.
• Bad for You: These are foods that are detrimental to health, potentially exacerbating existing health issues.

For a comprehensive assessment of your body constitution and to establish an appropriate dietary plan, it is advisable to consult with a qualified provider at Verity Eight Constitution Medicine.